Auralite 28™ Energy Products Inc. - Health and wellness energy products
Meditation using side A - 用坐墊正面進行靜坐
With cushion sitting on a chair and begin meditation with 5 slow deep breathing. Recommended long term benefit - Slowly and Surely. Best result for meditation with at least 15 minutes. No limit for duration, and no limit for number of days. Takes one month to one year to feel improvement. (More energy, better movement, improve metabolism, improve cells, etc.)
A1: Rub your hands together for 50 times
A1: 擦雙手五十次
A2: Swing your fingers for 50 times
A2: 搖擺雙手五十次
A3: touch your fingers for 50 times
A3: 對碰觸手指頭五十次
A4: Cross your fingers for 50 times
A4: 交差手指五十次
A5: Cross your fingers between thumb and index for 50 times
A5: 交差拇指和食指之間五十次
A6: Make a fists, hit them together with comfortable force for 50 times
A6: 握著拳頭，雙對適中擂擊五十次
A7: Turn your arms 90 degrees inwards and hit them together with comfortable force for 50 times
A7: 轉動手臂內向九十度，適中擂擊五十次
A8: Turn your fists upwards, hit them together with comfortable force for 50 times
A8: 轉拳頭向上，適中擂擊五十次
A9: twist your wrist, hit the pulse spot together with comfortable force for 50 times
A9: 扭曲手腕，適中擂擊脈搏點五十次
A10: Straight out your arms, hit your fore arm 5 times moving forward, continue for 5 sets. Then the other side for another 5 sets
A10: 伸直左手臂，以右手掌刀適中力度，以掌刀順序擊打左手臂五處部位. 隋著轉為右手臂 . . . . . 同樣動作
A11: Hit your whole arm 8 times moving forward continue for 5 sets. Repeat on the other side
A11: 擂打左手臂由上至下八個部位，重複五次，隋著轉為擂打右手臂. . . . . 同樣動作
A12: Raise your hand, then hit your armpit for 20 times. Then the other side for another 20 times
A12: 舉起左手，以右手擂打左手腋窩二十次，隋著轉為舉起右手，以左手擂打右手腋窩二十次
Reflexology using side B - 用坐墊進行反射療法
B1:
Stand still on the cushion, bend your knees 15 to 30 degrees, put one hand on the tummy, the other hand below, hold for 10 to 60 minutes
B1:
站穩在坐墊上，彎曲膝蓋十五至三十度， 放一手掌在肚腹上， 放另外一手掌在肚腹下，維持著十至六十分鐘
B2: Stand still on the cushion, raise your hands up and down for 50 times
B2: 站穩在坐墊上,提升左右手上下五十次
B3: Stand still on the cushion, bend your knees 15-30 degrees, then punch 25 times each side
B3: 站穩在坐墊上,左右出拳各二十五次
B4: Stand still on the cushion, twist your waist and hit your body back and forth for 50 times
B4: 站穩在坐墊上,扭曲手腕，以左右手分別轉側擂打身前和背後，各五十次
B5: Stand still on the cushion, back stroke with eyes follow your hands, continue for 50 times
B5: 站穩在坐墊上,以眼睛跟隨著左右手背泳手法，各五十次
B6: Stand still on the cushion, breath in when raising your hands and breath out when put down your hands. Continue for 20 times
B6: 站穩在坐墊上,提高雙手時吸氣，放下雙手時呼氣；繼續二十次
B7: Stand still on the cushion, breathe in when move up your hands in side way and breath out when move down your hands. Continue for 20 times
B7: 站穩在坐墊上，在左右兩旁提高雙手時吸氣，放下雙手時呼氣；繼續二十次
B8: Stand still on the cushion, breathe in when open your arms and breathe out when close your arms. Continue for 20 times
B8: 站穩在坐墊上,張開雙手時吸氣，收回雙手時呼氣；繼續二十次。
B9: Enclosing, rub your hands for 20 times
B9: 運動完畢收功，搓手二十次
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