Practice Demonstration with Auralite 28™ Energy Cushion – Side A
Meditation using side A
With a cushion sitting on a chair, begin meditation with five slow, deep breaths. The recommended long-term benefit is slow and surely. The best result is meditation for at least 15 minutes. There is no limit on duration or days. It takes one month to one year to feel improvement (More energy, better movement, improved metabolism, improved cells, etc.).
A1: Rub your hands together for 50 times
A2: Swing your fingers for 50 times
A3: touch your fingers 50 times
A4: Cross your fingers for 50 times
A5: Cross your fingers between thumb and index for 50 times
A6: Make a fists, hit them together with comfortable force for 50 times
A7: Turn your arms 90 degrees inwards and hit them together with comfortable force for 50 times
A8: Turn your fists upwards, hit them together with comfortable force for 50 times
A9: twist your wrist, hit the pulse spot together with comfortable force for 50 times
A10: Straight out your arms, hit your fore arm 5 times moving forward, continue for 5 sets. Then the other side for another 5 sets
A11: Hit your whole arm 8 times moving forward, continue for 5 sets. Repeat on the other side
A12: Raise your hand, then hit your armpit for 20 times. Then the other side for another 20 times
Practice Demonstration with Auralite 28™ Energy Cushion – Side B
B1
Stand still on the cushion, bend your knees 15 to 30 degrees, put one hand on the tummy, the other hand below, hold for 10 to 60 minutes